With all of the advancements in wearable technology over the past 10 to 15 years, technology and science are at a juncture to help promote attention and deliver information about the state of one’s mind. Neurofeedback has been shown in clinical research as a viable...

Long the domain of busy adults looking to squeeze in an evening MBA, online learning has expanded beyond its original target audience into something that has become a cornerstone of daily life for learners of all ages. Among virtual learning’s selling points: it lends...

It’s been nearly a year that we’ve been shut indoors. And with each class that’s held on the couch, on a bean bag chair, or at the kitchen table, everyone’s learning styles, idiosyncrasies, and ways of working are on full display. Your daughter might be a straight-A...

Parenting a child with ADHD can be stressful and at times, infuriating. The constant fidgeting, impulsive behavior, and lack of listening can leave a parent feeling both embarrassed by their child’s behavior, as well as frustrated because the same types of discipline...

What is flow? Think of it as a heightened mental state; or for those athletes out there, flow is akin to a purely mental form of a runner’s high where moving forward in a task becomes meditative and progress nearly effortless. In 1975, renowned psychologist Mihaly...

As Andy Williams once sang — and as the annual holiday commercial barrage won’t let you forget — the holiday season is the “most wonderful time of the year!” Children and adults alike get a reprieve from their usual routine, enjoying time off to frolic outside and...

This is part two of a two-part series on overcoming brain fog. Forget the name of your child’s teacher again? Stumped by what you actually need to buy at the grocery store because you left the list at home? If you suffer from brain fog, you know that it can touch...

Digital innovation has shaped almost every aspect of the way we live our lives today. Struggling to find parking downtown? Want to start learning a new language today? Craving sushi from the town over but don’t want to get off the sofa? There’s an app for that. And...

Forget why you started an email? Unconsciously hopping from tab to tab without rhyme or reason? Doom Scrolling? If you’ve found yourself more distracted or stressed than usual lately, you aren’t alone. Two years after the World Health Organization declared COVID-19 a...