Light therapy is a specialized kind of treatment that uses specific wavelengths of light to help improve a person’s mood, boost energy levels, and reduce migraine pain. Cosmetically, light therapy devices have been approved by the FDA to stimulate hair...

Following the onset of the COVID-19 pandemic, a growing number of individuals began experiencing “brain fog,” a term often used to describe symptoms such as memory issues and lack of mental clarity. For some, the mind haze came on following an infection with COVID-19,...

Yoga, the combination of breathing exercises, meditation, and physical postures used to achieve a state of relaxation and balance of mind, body, and spirit, has been surging in popularity for years, but especially amid the pandemic as people look for a practice that...

We at Narbis know what it’s like to be distracted. It’s kind of our reason for being. And with lack of focus comes delays and forgetfulness. So for the last-minute shopper, what’s better than a last-minute gift list to help anyone who’s found themselves getting easily...

A new year can mean a fresh start for many people, including kids. Students who might have had a rough start to the school year in September may be ready to adopt a new mindset — or be open to starting new habits — and parents can take advantage of this time to help...

What is flow? Think of it as a heightened mental state; or for those athletes out there, flow is akin to a purely mental form of a runner’s high where moving forward in a task becomes meditative and progress nearly effortless. In 1975, renowned psychologist Mihaly...

Most of your child’s virtual learning issues have been ironed out. You’ve figured out what school supplies will help streamline virtual learning beyond three-ring binders and gel pens. And for better or for worse, your kitchen table has become the default household...

Despite a huge amount of research showing the benefits of neurofeedback to treat myriad disorders — including ADHD, depression, anxiety, and PTSD — the field has been held back because of a deceptively pedestrian problem: goop.  Paste and gel has been the...

Years of scientific research support the effectiveness of neurofeedback as a non-invasive, non-drug way to change the way your brain functions. Neurofeedback has been adopted to treat an array of clinical disorders including ADHD, anxiety, depression, PTSD, traumatic...