Dr. David Rock sat down with a writer at The New York Times to discuss solutions and benefits for not letting modern distractions steal your attention.

This article touches upon three major benefits of reducing distractions in your life; you’ll be calmer, you’ll be more creative, and you’ll be more productive. Distractions cause lifestyle stress because each distraction causes your brain to try to focus on more things than they can handle.

Dr. Rock’s biggest piece of advice, that he learned when writing his own books is, making ourselves inaccessible from time to time is essential to boosting our focus. Meaning, sometimes in order to improve productivity is to completely block all distractions.

To read the full article for more insights click here!